How to network as an introverted personal trainer
As a PT, you know you should probably network. But as an introvert, you know meeting new people makes you uncomfortable and you’d rather be alone. Naturally, you’re thinking about the best way to spread the word about your practice without getting crippling anxiety. You may also be wondering if networking is actually necessary for […]
Can’t find the motivation to work out after seeing clients? Read this
As a fitness coach, the dream is to fill up your day with clients because the more clients you have, the more you make. But the drawback is that you’re tired at the end of every day and can’t find the motivation to do your own workout. Good news, tons of trainers feel like this. […]
Here’s why you should launch a fitness challenge
If you haven’t launched a fitness challenge yet, consider doing so immediately. Why? Well, I created this post to answer that question exactly. Here, I’ll be showing you all the wonderful things that a fitness challenge can do for your business. Keep clients engaged and motivated A fitness challenge is a great way to motivate […]
Cheatsheet: How to deal with various kinds of difficult fitness clients
Have you ever had a client who just wasn’t making any progress even though their workout plan was foolproof? How about a client who comes up with unrealistic fitness goals? All PTs have to deal with these scenarios at one point or another. The good news is that there are several strategies to tackle each […]
Fitness challenge Checklist – 5 things to do before Day 1
Launching a fitness challenge is quite exciting. And because you can achieve so much with it, the urge is strong to just jump in and get started. But before you do, it’s critical to map out your approach from beginning to end. Because once the challenge kicks off, you won’t have time to create any […]
How to Beat Muscle Soreness After Exercise (DOMS)
Remember that muscle ache you feel the day after working out? That’s Delayed Onset Muscle Soreness or DOMS. Everybody experiences it and people tend to come up with their own explanations and remedies. In this article, I’m going to share the scientific explanation for DOMS, as well as how you can avoid and even treat […]
Statistically proven ways to increase attendance in your fitness challenge
So you’ve decided to launch a fitness challenge to generate leads or grow your audience. But you’re afraid you may not get enough participants. Or maybe your previous challenges yielded a discouraging turnout. If these describe you, you’re gonna love this blog post. I share straightforward strategies based on research that you can use to […]
5 ways that a blog section can help your coaching business
If you’re a fitness pro who wants to scale their business, you need a blog section. The longer you go without creating one, the more you lose in leads, credibility, and scalability. Give me four minutes and I’ll tell you just how much you stand to gain by creating a blog section on your website. […]