How I found clarity through a 10-day meditation challenge

Meditation is a powerful tool that can help you focus, quiet your mind, and get clarity. That’s what they tell me anyway. You see, I’ve never tried it and never wanted to. It always felt slow-paced for me; I prefer to match the beat of my day.  But then I had a chat with Brian […]

Which energy drinks are actually overpriced?

I went into a store the other day to buy an energy drink. There were a ton of choices so I started comparing the nutritional information, quantity, and overall price of each one, so I could make the best possible economic choice. That’s when I realized that there are so many subtle differences between the […]

5 Effective Email Marketing Tips for Healthcare Providers

As a healthcare provider, you interact with your customers differently than most other service providers. Likewise, you’re very likely to approach your email marketing campaigns’ messaging and overall engagement differently. This guide is designed to help you get that messaging right. To do this, I’ll walk you through some of the reasons why you need […]

Understanding gum disease in the elderly

Your risk of developing gum disease increases with age, and some figures suggest that 7 out of 10 people over 65 have the condition.  Gum disease, gum infection, periodontal disease, is a gum infection where the soft tissues around the teeth are inflamed and damaged. In advanced cases, there may also be the destruction of […]

How to run a successful Personal Trainer Practice – Jenn Morelock’s story

Jenn Morelock is a personal trainer based in Tennessee who runs a busy gym with a steady influx of clients. But her practice hasn’t always been like that. She started out working for a big box gym and eventually worked her way up to renting out a gym, training personal clients, and creating a successful […]

Are you feeling lazy or just burnt out?

Have you ever found yourself lying in bed, unmotivated when you could be doing a dozen other things? It’s tempting to label it as laziness, but you may actually be burnt out. There are common threads between the two, and telling them apart helps you determine if you need a motivational YouTube video or some […]

Here are the most common fitness scams and how to avoid them

If you spend any time online, you’ve probably come across a fitness scam. It could be someone trying to sell you a supplement that helps you burn 30 pounds of fat in 2 weeks or a routine that can get you washboard abs in 7 days. These unbelievable offers are everywhere and even though some […]

So you just started working out? Read this

It’s very exciting when you start exercising. You get a gym membership, buy some new gear, and maybe even look up some exercises on youtube. I know the feeling all too well. I also know that people tend to jump feet first and make a bunch of mistakes right off the bat. The same thing […]

10 Reasons Why Everyone Should Run a 10K

Running a 10k is a huge accomplishment that everyone should experience at least once. Sure, it requires some time, dedication, and training (unless you’re super athletic and can just get up to run 6 miles).  But I promise it’s absolutely worth it to try. Stick with me for the next three minutes and I’ll tell […]

6 Effective strategies to land new clients on the gym floor

Working in a big box gym has its perks. You get to network with other trainers, there are no overheads to worry about, and you get a large selection of clients. The only problem is that you still have to sell your services to those clients and sign them up. And because you’re working alongside […]