Fitness challenge Checklist – 5 things to do before Day 1
Launching a fitness challenge is quite exciting. And because you can achieve so much with it, the urge is strong to just jump in and get started. But before you do, it’s critical to map out your approach from beginning to end. Because once the challenge kicks off, you won’t have time to create any […]
How to Beat Muscle Soreness After Exercise (DOMS)
Remember that muscle ache you feel the day after working out? That’s Delayed Onset Muscle Soreness or DOMS. Everybody experiences it and people tend to come up with their own explanations and remedies. In this article, I’m going to share the scientific explanation for DOMS, as well as how you can avoid and even treat […]